ღ Happy | Healthy | Fun | Fitness ღ

My name is Sandra. Welcome to my health and fitness blog where the goals are great food, fun fitness and loving yourself every step of the way! I'll use this page to motivate myself and hopefully others who are on the same journey to health. ❤

HW: 172 | CW: 150 | GW: 125-128 | UGW: Happy & Healthy | Height: 5'4.5
Who I Follow

piecesinprogress:

This is definitely tomato season and this is a fantastic way to take advantage of it! It gets better as it sits in the fridge so it’s great to whip up a batch and enjoy it all week! This recipe makes about 6 servings, 3 cups total.

Here’s some of my favorite ways to use it!

  • Throw on a bed of mixed greens with a little olive oil & extra lemon juice for a bright, fresh salad with tons of flavor! If I’m making it a meal I’ll also add goat cheese, sunflower seeds and chickpeas!
  • Mix with quinoa & beans for a fresh summer lunch (you can even pack it in a mason jar!)
  • Put on a pita or wrap with your favorite protein like grilled fish, chicken or beans
  • Mix in with scrambled eggs/ egg whites for a flavorful omelet
  • Make a fiesta bowl with pico, rice/ spanish rice, low fat sour cream, avocado and any other burrito-inspired toppings you like!

For more vegan recipes go here!

the-wanted-life:

You Are Strong 💪😉